What’s on in Perth Events for Seniors and Over 55’s in Perth.
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When: Mondays, 1.00pm to 3.00pm Enjoy the benefits of physical exercise in a fun, social setting. Table tennis provides an opportunity to meet new people while improving overall fitness, strength, agility and improve hand to eye coordination.Find out more »
The Nedlands Affinity Club is providing a hive of activities at the Mt Claremont Community Centre from February. A variety of activities for over-55s is on offer at the centre’s new Community Hive, including chair yoga with Caroline Monro at 2pm Mondays. For more details, call City of Nedlands Positive Ageing Officer Marita Gardener on 9386 6170 or email [email protected] The Community Hive at the Mt Claremont Community Centre is located at 105 Montgomery Avenue.Find out more »
When: Tuesday and Thursday, 8.30am to 9.30am Come along and join in a fun interactive walking group which utilises the use of poles to provide a low impact cardio exercise while enjoying the company of likeminded people. Pole walking is an enjoyable method of walking using specially designed poles that exercise both the upper and lower body. Poles are available for loan or you’re welcome to use your own.Find out more »
When: Tuesdays, 9am – 10am Start your day with a peaceful and inspiring hour of meditation. Lead by experienced facilitators, participants will be guided through a relaxing meditation and offered a mindfulness card to take home to encourage further contemplation. A light morning tea will be provided. Bookings now open.Find out more »
Join this very social and casual table tennis group. Catering for beginners through to the experienced table tennis player. Cost $4 per session. • Tuesdays 9am - 12pm • Thursdays 9am - 12pm • Fridays 12pm - 4pmFind out more »
Have fun exercising with Zumba Gold every Tuesday. Please wear comfortable clothing and shoes and bring a bottle of water and small towel. Date: Every Tuesday. Time: 10.30am-11.15am Location: Serpentine Jarrahdale Community Recreation Centre, Mead Street, Byford Cost: $7.50 for casual attendees or free for centre members. Contact: Call the SJ Community Recreation Centre on 9550 6777.Find out more »
The Nedlands Affinity Club is providing a hive of activities at the Mt Claremont Community Centre from February. A variety of activities for over-55s is on offer at the centre’s new Community Hive, including chair pilates with Ilsa Smith at 11am Tuesdays. For more details, call City of Nedlands Positive Ageing Officer Marita Gardener on 9386 6170 or email [email protected] The Community Hive at the Mt Claremont Community Centre is located at 105 Montgomery Avenue.Find out more »
Enjoy the benefits of yoga in a gentle class accessible to anyone. Practice seated or standing yoga poses to help benefit your mobility, flexibility and relaxation, with the chair providing you more support and stability. If you thought yoga was too difficult for you, now is the time to try. Be brave – you can do it. Join at any time – book for each session you will be attending. Fremantle Library, Fremantle Every Wed, 3 Jul–25 Sep | 10–11am…Find out more »
Free low impact exercise class sponsored by Byford and Districts Country Club each Friday. Time: Fridays, 9am to 10am (except public holidays) Location: Byford and Districts Country Club, 88 Linton Street North, Byford Contact: Community Development Team on 9526 1111Find out more »